This is becoming critical, as, unlike most weeks, I actually need to be conscious and aware at a specific time on Thursday afternoon (my mammogram is scheduled.)
So today, I am fed up enough to fight fire with fire, demolish lack of sleep with MORE lack of sleep.
It's 6:30 a.m., I tried to go to sleep 'round midnight, but have been up all night instead. I plan to stay awake all day long until a reasonable bedtime (say 10 p.m.).
I really hope when I finally hit the sack I can sleep the night through.
Sunday night, I gratefully fell asleep at 11 p.m., only to wake at 1 a.m. and not be able to sleep again until almost 10 a.m.
That sucks, and I'm not going to stand for it any more.
If I had productive hours, it wouldn't be so bad, but I am definitely diurnal, not nocturnal, and can not think clearly in the middle of the night.
So, I will ply myself with protein, iced tea and reruns all day, then eat some carbs toward evening, washed down with some herbal tea. Wish me luck!